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Exeter PA Network are thrilled to host an early morning nutrition workshop on Thursday, 4 April, with proceeds being donated to the Network’s Charity of the Year, BEEP (Business Empowering Employment Programme). So, attendees will not only be doing themselves some good, but helping local young people too!
The workshop entitled ‘stress resilience and how strategic eating and thinking can make a difference’ will be led by Carola Becker and will take place at Harry’s Restaurant, Exeter, between 8am and 10.30am. Breakfast is included!
Carola is a certified Nutritional Therapist and founder of Life is Good Nutrition. She is a firm believer that the benefits of food and drink are best achieved through programmes tailored to the individual and planned around their lifestyle, requirements and tastes.
Her workshop will include the following topics:
- What is Stress and what does it do to our body?
- Our body and brain are fine-tuned machines
- Mood and food are deeply intertwined
- Hormones at work – cause and effect
- Watch out for first signs
- Timing is crucial: prepare for stress
- Coffee and muffin? Rather not!
- Micro habits
- Breakfast, lunch, dinner – a day of eating well
- Eat, drink, think, walk
Tickets are £20 per person, to include breakfast, and can be booked by visiting www.exeterpanetwork.com/events. You do not have to be a Network member to attend.
Carola’s work is based on latest nutrition science, tried and tested, no guess work required. Lifestyle changes will be supported by taking a bespoke and considered approach which extends far beyond willpower and contributes to a 96% success rate amongst clients in achieving their goals.
She works with corporates to get nutrition back on the agenda of workplace wellbeing, stress reduction and staff engagement. Alongside her corporate work, Carola also advises privately; designing personalised online plans to help her clients achieve their wellbeing goals, lose weight and live healthier and more active lives.
Last but not least she works with restaurants on healthier meals and hosts healthy dinner parties at the Five Bells Restaurant.
Exeter PA Network are a professional networking group for all admin support professionals in the Exeter area and beyond, learn more > www.exeterpanetwork.com